training services
Sessions starting at $100/ session
Private, personalized one-on-one training centered around your personalized goals while also addressing any imbalances that are happening in the body. Whether we're rehabbing your shoulders/hips/knees or getting you to look and feel your best for that vacation coming up, this is where it starts.
Personal Training
- Address any joint pain/ learn movements to alleviate pain
- Learn how to squat in a full range of motion
- Build muscle throughout the whole body
- Develop a healthy and sustainable relationship with the gym
Couples $60/per person, Threes Company $40/per person, 4+ $30/per person
Group sessions are fantastic because you get your social interaction mixed with your daily dose of quality movement. Moving and sweating with others is a great way to have fun and build connections. Not to mention, you're going to be looking and feeling great as a group as well.
Group Training
- strength and mobility being a large focus
- personalized session to tailer the group goals
- Become empowered to work out on your own!
- identify/correct any imbalances or pain areas
*Contact for pricing
Don't know where to start with your nutrition habits? Here is where we will target the "low hanging fruit" (pun intended). Whether you're looking for fat loss, gut health, or performance in a sport, having strong nutrition habits play a huge role in achieving your goals.
Nutrition supprt
- develop a guilt free relationship with eating habits
- eating habits to support gaining muscle and/or fat loss
- develop macronutrient target meal plans
- build foundation of sustainable eating habits
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Depending on your goals and where your current state of physical health is, 1-3x a week is optimal for the general population.
How many days a week should I strength train?
First, you don’t want to lose weight; you want to lose body fat. BIG DIFFERENCE.
Short answer: Strength Training.
What kind of training should I be doing to lose weight?
The best way to lose body fat is the SUSTAINABLE way. Moving more and eating less is NOT sustainable. It is a form of self-hate. Anyone can lose weight; the real art of fat loss is…CAN YOU KEEP IT OFF FOREVER?
What is the best way to lose body fat?
FAQ's
You will FEEL results in 4 weeks; you will SEE results in 6 weeks; you will HEAR results in 8 weeks (people telling you how amazing you look). If this isn’t the case, get a new trainer.
How long will it take to see results?
Short answer: It depends.
Longer Answer: One that prioritizes WHOLE FOODS. One that prioritizes PROTEIN. And one that allows you to eat WHENEVER you’re hungry.
Restriction will NEVER help you achieve sustainable results.
What’s the best diet for my Fitness Goals?
Absolutely. A warm-up is NOT walking on the treadmill for 10 minutes and foam rolling for 10 minutes. A warm-up should be intentionally activating the muscles of your body that you wish to target in your workout.
Is it beneficial for me to warm up before my workouts?
Stretching is OVERRATED. The reason why most people have TIGHT muscles is because they are WEAK. Stretching may alleviate some short-term tension in a tight muscle, but the muscle will go back to being tight after a day or so because the muscle is weak. You must train weak muscles in a conscious and mindful manner.
